Vitamin C is soluble in water, its constant presence is necessary for the optimal functioning of our body. Vitamin C is necessary for the formation of collagen and wound healing, strengthens the walls of blood vessels, and it can also increase our resistance to infections! It helps fight free radicals that damage cells, which leads to their early aging. A sufficient amount of vitamin C helps to preserve the integrity of tissues, in animal experiments vitamin C was able to increase testosterone levels.
According to experts, athletes' need for vitamin C is higher than that of ordinary people, and can reach 500 mg per day. Therefore, physically active people need to take care that the body receives the right amount of this vitamin with food and, if necessary, with the help of dietary supplements.
Some experts consider it justified, especially at high loads, to take 1000-2000 mg of vitamin C daily. According to one scientific study, those athletes who receive less vitamin C burn less fat during physical activity than those who have sufficient levels of this vitamin - a good intake means achieving more pronounced muscles and a more elastic body.
Vitamin C prevents stomach cancer (RV).
If you include foods rich in vitamin C in your diet, you can additionally protect yourself from the development of rye.
Researchers from the Dana Farber Cancer Institute analyzed several clinical studies and found that the high prevalence of Helicobacter pylori is associated with low levels of vitamin C in the blood and gastric juice. This bacterium has been linked to the occurrence of gastric adenocarcinoma, American scientists report in the Indian Journal of Pharmacology.
Chronic H. pylori infection is a well-documented risk factor for several forms of RV, but scientists have not yet identified the mechanisms by which specific bacterial factors contribute to the development of cancer. Almost half of the world's population is infected with H. pylori, and RYE is one of the leading causes of cancer death.
They add that a high concentration of vitamin C cannot cure an infection, but it can prevent it and prevent re-infection, therefore, as well as to strengthen the immune system in case of a cold, we must take this vitamin in elevated concentrations for the purpose of prevention.
Patients infected with this bacterium are advised to start taking vitamin C supplements in addition to traditional therapy to prevent re-infection.
Vitamin C is found in large quantities in citrus fruits, parsley, pepper, papaya, cabbage and sauerkraut. Surprisingly, sauerkraut has more vitamin C than an orange, lemon or grapefruit. smokeshop